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Supplements I take Everyday

Updated: Jul 20

Health is Wealth! To make sure my body is getting all the good stuff that is required for me to stay healthy I do take a few supplements every day. I know supplements can be very overwhelming especially when you are new to taking them. I was the same when I started. I started with basic multivitamins and then added a few more as I learned more about them. It is important to understand your body and what you need so please be your own judge when it comes to taking supplements. These are some of my favorites:


I always start my day with a big glass of water and then take 2 capsules of pre+probiotcs. Rae has been my absolute favorite! Pre+probiotic helps to balance your gut health and support your digestion. You can also use my code: sonabonds15 for 15% off.


Secondly, I take my multivitamin. Rae is again my go-to for multivitamins. I love Rae mainly because

Their supplements are Vegan, Non-GMO, No Artificial Preservatives, Gluten Free and No Harmful Fillers or Colorants. Rae's multivitamin helps support your whole body with a powerful blend of essential nutrients including vitamin A, C, D, biotin, zinc, and more. use code sonabonds15 for 15% off.


This is not a supplement however, this has a ton of health benefits and I am OBSESSED! Clevr Blends has some amazing lattes collection and my absolute fav is their Matcha and Chai! It is so easy to make, all you do is add a scoop of their latte and add water, and froth it. Some amazing benefits are:

Matcha - clean energy + focus

Reishi - boosts mood

Ashwagandha - soothes stress + anxiety

Lion's Mane - enhances focus

Probiotics - immunity

SuperCreamer - stops jitters/crash by regulating caffeine release


Chai-Reishi - boosts mood

Ashwagandha - soothes stress + anxiety

Lion's Mane - enhances focus

Probiotics - immunity

SuperCreamer - stops jitters/crash by regulating caffeine release


They have many others to choose from so go check them out and I promise you, you will love them! (: Lucky for you I snatched a discount code for you guys it is SONA15 for 15% off!

So, this is new for me and unfortunately, I do not have a code. However, they are very affordable. I have been adding 15 drops of liquid chlorophyll to my water every day and I can already see the difference. There are TONS of health benefits and some of them are:

Manages Cravings

Helps support metabolism

Boosts daily energy

Helps boost oxygen in our body

Optimizes brain and body functions

Strengthens the Immune System

Rich in natural antioxidants

Detoxifies Your Body

Encourages the removal of harmful impurities

Helps alkalize the body

Helps promote balanced pH levels

and many more... I am taking the one below, I have attached with the link however there are many options to choose from on Amazon.




Okay, the last one, and I can swear on this for you! I was struggling with my hair growth for the longest. I color my hair frequently and I definitely damaged it. When I heard about JSHEALTH Hair and Energy I tried for about a month and I saw a big difference. My hair started growing really fast and now I take one capsule a day every day!




Do let me know if you try any of these and if you have any questions feel free to DM me at @sonabonds. I am not a professional however, I can definitely share my experience with you guys. Love ya!

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